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May 20, 20232 min read

The Essential Postpartum Core Exercise

The Core Breath is the most important exercise to use postpartum to initiate the process of early core rehab. Many changes occur in your...

Apr 23, 20222 min read

Fact or Myth? It's Important to Retrain Your Postnatal Core Before You Train?

100% FACT. As wisely said by Bellies Inc.: “We need to retrain before we train” Ain’t that the truth! We do this all the time with...

Feb 13, 20225 min read

Your Pelvis is Not Unstable: Pregnancy Related Pelvic Girdle Pain Explained.

Are you experiencing persistent pelvic or low back pain in your pregnancy that limits your ability to be active, perform daily tasks, or...

Jan 31, 20221 min read

I LOVE YOU Infant Massage

Have you tried the "I LOVE YOU" massage with your baby? It's a great way to ease colic, constipation and gas, increase bonding a promote...

Jan 15, 20221 min read

Massage Therapy for Severe Nausea and Vomiting in Pregnancy

Although we need more research, a small 2006 study in the Scandinavian Journal of Caring Sciences showed that massage therapy was...

Nov 10, 20212 min read

Why Training Your Pelvic Floor Muscles is Important in Pregnancy

Your pelvic floor is a domed shaped series of muscles, ligaments and blood vessels that sit in the base of your pelvis. These muscles...

Nov 4, 20203 min read

Massage Therapy for Diastasis Rectus Abdominis Rehabilitation

We talk a TON about connective tissue when it comes to a Diastasis Rectus Abdominis (DRA) and the rehabilitation of a DRA. We’ve learnt...

Oct 2, 20202 min read

It's Not About The Gap - A Blog About Diastasis Recti Abdominis

A Diastasis Recti Abdominis (DRA) is the normal amount of separation between the two abdominis recti muscles (the 6 pack of the abdomen)....

Aug 25, 20203 min read

Postural Empowerment in Pregnancy: Develop an Awareness of your Pregnant Pelvis in Space.

Sometimes you end up in non-optimal pelvic positions. It's beneficial to recognize these pelvic positions witho