The Essential Postpartum Core Exercise
The Core Breath is the most important exercise to use postpartum to initiate the process of early core rehab. Many changes occur in your...
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Stephanie Maxwell
Nov 10, 20212 min read
Why Training Your Pelvic Floor Muscles is Important in Pregnancy
Your pelvic floor is a domed shaped series of muscles, ligaments and blood vessels that sit in the base of your pelvis. These muscles...
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Stephanie Maxwell
Aug 25, 20203 min read
Postural Empowerment in Pregnancy: Develop an Awareness of your Pregnant Pelvis in Space.
Sometimes you end up in non-optimal pelvic positions. It's beneficial to recognize these pelvic positions witho
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