The Essential Postpartum Core Exercise
The Core Breath is the most important exercise to use postpartum to initiate the process of early core rehab. Many changes occur in your...
top of page
Search
Stephanie Maxwell
Apr 23, 20222 min read
Fact or Myth? It's Important to Retrain Your Postnatal Core Before You Train?
100% FACT. As wisely said by Bellies Inc.: “We need to retrain before we train” Ain’t that the truth! We do this all the time with...
24 views0 comments
Stephanie Maxwell
Nov 10, 20212 min read
Why Training Your Pelvic Floor Muscles is Important in Pregnancy
Your pelvic floor is a domed shaped series of muscles, ligaments and blood vessels that sit in the base of your pelvis. These muscles...
28 views0 comments
Stephanie Maxwell
Nov 4, 20203 min read
Massage Therapy for Diastasis Rectus Abdominis Rehabilitation
We talk a TON about connective tissue when it comes to a Diastasis Rectus Abdominis (DRA) and the rehabilitation of a DRA. We’ve learnt...
685 views0 comments
Stephanie Maxwell
Oct 2, 20202 min read
It's Not About The Gap - A Blog About Diastasis Recti Abdominis
A Diastasis Recti Abdominis (DRA) is the normal amount of separation between the two abdominis recti muscles (the 6 pack of the abdomen)....
69 views0 comments
Stephanie Maxwell
Aug 25, 20203 min read
Postural Empowerment in Pregnancy: Develop an Awareness of your Pregnant Pelvis in Space.
Sometimes you end up in non-optimal pelvic positions. It's beneficial to recognize these pelvic positions witho
50 views0 comments
bottom of page