Your Pelvis is Not Unstable: Pregnancy Related Pelvic Girdle Pain Explained.
Are you experiencing persistent pelvic or low back pain in your pregnancy that limits your ability to be active, perform daily tasks, or...
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Stephanie Maxwell
Nov 10, 20212 min read
Why Training Your Pelvic Floor Muscles is Important in Pregnancy
Your pelvic floor is a domed shaped series of muscles, ligaments and blood vessels that sit in the base of your pelvis. These muscles...
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Stephanie Maxwell
Oct 2, 20202 min read
It's Not About The Gap - A Blog About Diastasis Recti Abdominis
A Diastasis Recti Abdominis (DRA) is the normal amount of separation between the two abdominis recti muscles (the 6 pack of the abdomen)....
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